We tailor your trial according to your goals and starting point, but most people start with three Small Group PT sessions a week.
You can complement your personal training sessions with a range of classes, including FIT and FIT Extreme.
You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals
One of our team will be your assigned fitness coach and will be on hand whenever you need them, to help you stay on track.
Discover a world of support with our online community, where the team and BSF++ members share their thoughts and experiences.
Training is geared around maximising your time spent in the gym. You will become more productive with your workouts and in turn, achieve better results.
No long-term commitments. You’re just paying for one month, and that’s it. Think of it as a no-strings tester that’ll help you make an informed decision about whether our gym is right for you and which membership might suit you best if you decide to carry on.
No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.
Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the trial period.
You’re free to choose. If you want to carry on and work with us to reach your fitness goals (80% of our trial members do), we’ll suggest the right membership option and programme going forward. If you decide that BSF isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
No problem. Many of our members come to us with injuries or life-related issues like joint niggles, back pain and post-baby abs. We’re not physiotherapists, but the team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.
You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare.
Our membership prices start at £139 per month. And all our memberships include personal training, unlimited classes, dedicated coaching support, and the guidance you need to help you stay on track and reach you fitness goals.