What you get for £119 (worth £199)

Personal Training

You’ll get 12 tailored Small-group Personal Training sessions with a dedicated expert coach.

Fitness Classes
FITNESS classes

You can complement your personal training sessions with a range of classes, and all the benefits of our online community and resources.

Nutrition coaching

You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals

Body Analysis

Your first session is always an hour one-to-one where we assess your movement, flexibility and body composition analysis to help us define your goals and plan your individual programme.

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THE BSF++ System

Dedicated Support

One of our team will be your assigned fitness coach and will be on hand whenever you need them, to help you stay on track.


Discover a world of support with our online community, where the team and BSF++ members share their thoughts and experiences.


Training is geared around maximising your time spent in the gym. You will become more productive with your workouts and in turn, achieve better results.

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Frequently asked questions

1. What am I commenting to when I sign up?

No long-term commitments. You’re just paying for one month, and that’s it. Think of it as a no-strings tester that’ll help you make an informed decision about whether our gym is right for you and which membership might suit you best if you decide to carry on.

2. Do I need to be fit?

No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.

4. What if I miss days during the 28-day CHALLENGE?

Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the trial period.

5. What happens after the 28-DAYS?

You’re free to choose. If you want to carry on and work with us to reach your fitness goals (80% of our trial members do), we’ll suggest the right membership option and programme going forward. If you decide that BSF isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.

3. What if I have aches, pains and injuries?

No problem. Many of our members come to us with injuries or life-related issues like joint niggles, back pain and post-baby abs. We’re not physiotherapists, but the team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.

6. What if I register then change my mind?

You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare.

7. What are the on going membership costs?

Our membership prices start at £129 per month. And all our memberships include personal training, unlimited classes, dedicated coaching support, and the guidance you need to help you stay on track and reach you fitness goals.